![]() ![]() ![]() Not much has changed on my end: still bulking, sticking to the meal plan and doing the workouts written by Coach Steve. I hope everyone is doing well and spending each day getting closer and closer to their fitness goals. It may mean it was in a restricted area and let out into an open area only one time during its life. “Free range doesnt always mean that the animal has been in an open area its whole life. According to experts, Chicken labeled “free range” (A kinder farming practice) Should be leaner. Grain-Fed: This is supposed to mean the chicken wasn’t fed animal byproducts, but just like “100% natural” and “free range,” there’s no outside monitoring of this claim.įree Range: This could be the most confusing label of them all. Inspections are conducted, and organic chicken cannot contain artificial ingredients, hormones or antibiotics. Organic: If chicken or other poultry products are labeled “organic,” they must meet much stricter standards. But experts warn that there are no guarantees, since no inspections are done to make sure the claim is true. What does the label really mean? With labels like “100% natural,” “organic,” “grain-fed” and “free range,” its easy to get confused.ġ00% Natural: According to the United States Department of Agriculture, this means the poultry doesn’t contain artificial ingredients like preservatives. ![]() Antibiotics are used on animals to make them quickly grow. Steel cut oatmeal (oatmeal without the oat already being rolled out)įood for Thought: Eighty percent of all antibiotics sold in the United States are used on animals,which could be contributing to antibiotic resistance in humans. So what is a person to do, not eat clean, but eat processed foods instead? No of course not, like I mentioned in Part 1 it’s all about nutrient dense food. WHAT!! That’s not right and we all know it. Go take a walk around your local grocery store and you will see meals that come in boxes, breads that last for weeks, cookies that last for years and veggies that last for months. Lunch is prepackaged, frozen and reheated in the microwave and you just need to add water for dinner. We live in a world were breakfast is a pastry that goes in a toaster. It is best to eat foods that are as real and whole as possible. In Part 2 I am going to go over other options for you to live a sustainable healthy lifestyle without having to give up all the foods you love.Īs I mentioned in Part 1, the idea of clean eating does have merit. I hope you all enjoyed Part 1 were I went into detail over why the concept of “clean eating” is useless. Who the hell are we to get mad or annoyed with someone who is trying to reach their fitness goals? Look at it this way, what is the Some of you may be saying, “Well Wild Will, it’s because they get in the way and they don’t stay long, so what’s the point?” Ok, well, do you think maybe they don’t stay because people like you are rolling your eyes, making comments and being all around rude? Sitting there with your buddies or your girls and making comments like “Argh, the New Year’s people.” Don’t you think that maybe a new year’s person within ear shot may now feel discouraged and leave? Also, how many veteran gym goers can you think of right now that follow every single etiquette rule in the gym? I can’t think of any now myself. So why do we as people, who have been trying to better ourselves all year, look at these people with rolled eyes? They are no different than us when we started they are just doing it at a certain time of year. My question is WHY? Why do we get so upset about these people who are trying to make a difference in their lives? New Years is that time of year where people look at themselves and try to better themselves. How annoying they are, how crowded the gym gets, blah, blah, blah. ![]() As a new year comes close, all of us current gym goers start moaning and whining about the “New Year’s Resolution people. ![]()
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